Oranges are one of the most medicinal fruits in the world, and the most famous are its yellow and red varieties. Oranges are rich in vitamin C, B1, B9 (folic acid) and A, potassium, calcium and fiber. Eat an orange every day to supply the body with the recommended dose of vitamin C, which has been proven to prevent many health problems - from flu and allergies to serious cardiovascular diseases.
When buying an orange, you must first pay attention to the appearance of the orange peel. It must not be damaged or shriveled, with stains or mold on the surface. When you feel it, you should feel a firm and hard fruit with an appropriate weight in relation to the volume of the orange.
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Although every effort is made to ensure our clients are given accurate product info, groceries are highly variable in this regard and so amounts, nutrition facts, allergy info and other details may vary accordingly.
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