Thanks to a rich source of fiber, chia seeds provide a long-lasting feeling of satiety and thus can contribute to the weight loss process. They are a rich source of polyunsaturated fatty acids, or ω-3 fatty acids, which have a beneficial effect on the cardiovascular system and brain function. By consuming them, you can take in essential amino acids that your body cannot synthesize on its own, and which are necessary for the normal functioning of the body. It is enough to consume 1 tablespoon of chia seeds daily to improve your nutritional intake and enrich your diet with macro and micro nutrients containing chia seeds. Consumption of large quantities does not have a negative effect on the body, and can be used in different ways. It is also important to adhere to a balanced, varied, healthy diet and a healthy lifestyle.